10 day yoga and running challenge Update!

Its the best to run outside! There is so much pretty stuff to look at! The second pic above is when Justin and Snow joined me for my 3rd day! What a great team I have :D

My ten day running and yoga challenge went great! I ran 3-4 miles every day and did 30 minutes of yoga. It was refreshing and fun to stick to the challenge for all this time.

I also substituted 2 of the yoga sessions with 1 hour long (in and out) sauna sessions at the local YMCA gym. This felt wonderful and was very useful in helping me relax my sore running muscles. I had to substitute two outdoor runs with 2 runs on the treadmill as its been super snowy outside! Here are some of the pics from my run and yoga challenge! 

Above first two pics from my sauna sessions. Saunas are great for relaxing your body and clearing your skin! I rarely use makeup! Third pic is from my treadmill running session!

What kind of challenges do you like to do to meet your health goals?

Stay tuned for my new challenge!