CrossFit Wokrout on Sunday

Last night's workout was very challenging and I am really glad I got through it!

Here's the synoposis

Strength
Back squat at 50% of maximum: 5 reps every 6 mins for 6 mins on the minute
(This is called EMOM: Every Minute On the Minute)

WOD
Row 500m
10 Thrusters
10 Box Jumps over
10 Thrusters
10 T2B
 
Rest 8 mins

20 Burpees
20 Burpee Box Jumps
20 Burpee Pull Ups
20 Wall Burpees

Needless to say, I was exhausted and my legs were jelly at the end. I paced myself really well so I kept going without taking very long breaks. After the first set of WOD, my hands were cramping in the closed position because all the exercises involved gripping something tightly (rower, bar, etc). I ended up taking a 10 min break to run water over my hand so it stopped cramping and then finished the second part of the WOD.