Last night's workout was very challenging and I am really glad I got through it!
Here's the synoposis Strength Back squat at 50% of maximum: 5 reps every 6 mins for 6 mins on the minute (This is called EMOM: Every Minute On the Minute) WOD Row 500m 10 Thrusters 10 Box Jumps over 10 Thrusters 10 T2B Rest 8 mins 20 Burpees 20 Burpee Box Jumps 20 Burpee Pull Ups 20 Wall Burpees Needless to say, I was exhausted and my legs were jelly at the end. I paced myself really well so I kept going without taking very long breaks. After the first set of WOD, my hands were cramping in the closed position because all the exercises involved gripping something tightly (rower, bar, etc). I ended up taking a 10 min break to run water over my hand so it stopped cramping and then finished the second part of the WOD.
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6/26/2016 12:40:56 am
I was exhausted and my legs were jelly at the end. I paced myself really well so I kept going without taking very long breaks.
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MahimaNuclear Engineer, Product and Strategy expert, Vegetarian, Adventurer. Categories
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