Monday Night Heated Yoga

After a quad intensive CrossFit workout on Sunday night, I decided to take it easy last night and go for a heated yoga class to Idaho Falls Yoga Co-op. I have been pleasantly surprised by the interest in yoga in Idaho Falls and the Co-op has some great teachers and a decent ambience. Last night, I went for heated flow yoga. While the yoga wasn't all the "flow"-y or "vinayasa"-y, it was still great to be stretching out my wary muscles. The teacher, Nikki was lovely and went through a relaxing series of positions, encouraging all the students to take their time. Plus, the yoga mats were free! 

The Co-op is great for people wanting to check out yoga in the East Idaho area and their rates are very affordable. I will definitely be going back next week!

Sorry, no pics! I'll take some next time :-)