Nike Motivation for Beginners

I am totally in love with this Nike motivational video! Recently, I took on the challenge to encourage my mom to exercise. I have realized that the activation energy needed for someone to get their butt going directly scales with their age (see the engineer in me??). So my mom is VERY skeptical about this whole new treadmill thing... but, she's trying!

When I began yoga and started going to the gym in college regularly, I was totally the most awkward. I felt like a kitten using lighter weights in the weight room where burly guys were busy with bench presses. And yoga? Jeez, I was so beyond awful at not slipping on my mat from all the sweat. Bet guys loved seeing that...

But seriously, this video is awesome! It speaks oodles about that first few awkward days, that quickly pass to you a fitter you! Enjoy :)