Sunday and Monday Workout

I am finally back from travel! And its so awesome to be back to my beloved Jackson! Now its time to hit the gym regularly and kick off the spring with a spring in the step!

Monday workout:
Run 3 miles outdoors
65 lbs backsquat 10 reps X 5
Kettle bell swings 20 reps X 5
Toes to Bars 7 reps X 3
General Ab exercises
10 mins on Stairmaster with  weights on ankles

Tuesday workout:
Run 3 miles
Ab exercises
Donkey kicks 15 X 2 
Air squats 25 X 4


I am defending my Ph.D. in less than a week! So my workouts will be quick and focused. But its very important to exercise and loose the stress!