I am finally back from travel! And its so awesome to be back to my beloved Jackson! Now its time to hit the gym regularly and kick off the spring with a spring in the step!
Monday workout: Run 3 miles outdoors 65 lbs backsquat 10 reps X 5 Kettle bell swings 20 reps X 5 Toes to Bars 7 reps X 3 General Ab exercises 10 mins on Stairmaster with weights on ankles Tuesday workout: Run 3 miles Ab exercises Donkey kicks 15 X 2 Air squats 25 X 4 I am defending my Ph.D. in less than a week! So my workouts will be quick and focused. But its very important to exercise and loose the stress!
0 Comments
Leave a Reply. |
MahimaNuclear Engineer, Product and Strategy expert, Vegetarian, Adventurer. Categories
All
Archives
December 2019
|