Sunday CrossFit workout was short but hard. I love endurance type workouts that involve several repetitions because I have strong heart. This workout was all about endurance and pacing. I have been doing crossfit workouts by myself in the box thats in my gym. This saves a bunch of money that I would usually pay for my monthly memberships and I can go whenever I am done with work. So, here's the workout: Strength: 5 Reps of 3 backsquats with roughly 80% weight. WOD 10 min AMRAP: 60 Wallballs 30 Deadlifts 15 pullups I haven't done back squats in a while so I just did 70lbs. My usual 80% is roughly 82 lbs. For deadlift, I was way below RX and did 70lbs deadlift. 30 deadlifts is a lot!! For the AMRAP, I ended up doing one round plus 60 more wallballs. My quads are killing me today!! Here's me doing wall balls, deadlifts and super action shot of my kipping pull ups!
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MahimaNuclear Engineer, Product and Strategy expert, Vegetarian, Adventurer. Categories
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December 2019
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